Sometimes I feel as though the world is divided into two groups: People who absolutely love to eat healthy and live a very active lifestyle . . . and me.

I know what it’s like to be extremely overweight and almost completely inactive. I’m learning what it’s like to be different than that.

I’m one of those people who has gained and lost enough pounds over the years to make up about three average-sized people. In 2009, I started a journey toward health that has more or less stuck this time. Over a bit more than a year, I lost 160 pounds and became much more active. In past months, I’ve found a few of those pounds again and am struggling a bit on the journey back down. I know it’s different this time. I know I’m different. I know how the switch to different thinking got tripped in me. It won’t be the same switch in you.

You have your own switch. You may need help in finding it. As your coach, I can help you shift your perspective and, in so doing, change your lifestyle and come to the level of health and fitness you want. I can help you find your switch and then walk alongside you while you work it out.

Health and fitness are about more than weight loss. Let’s talk about how improved health and fitness would support and enhance your life and purpose. And then let’s talk about how to get there.

Call (715) 869-3003 for a free, no-obligation sample session to see if coaching is right for you.